At the heart of a sitting practice is the aspiration to shift into an awareness that is other than the activity of the worldly mind, an awareness that brings a sense of freedom, enthusiasm, serenity and reflection, an awareness that can awaken deep compassion. Meditation is cumulative. The process is about building a practice with continuity from which a meditative state can arise. The challenge is maintaining it. The rewards are profound, long reaching and full of wonder.
Please arrive 5-10 minutes early. Doors close at 9:00am sharp.
For Participants with $30 pass only