Tibetan House offers a monthly series in Sitting in Stillness meditation practice. The first Thursday and Friday of every month will be an introductory class on Sitting in Stillness. The following Thursdays and Fridays of that month will be progressive practice, each class building on the previous class. You are welcome and encouraged to participate continually month to month. Drop-ins are welcome if you have previously participated in the instructional class. As a meditation practice rests on continuity and consistency, we encourage you to participate for as many months as you would like.
Fridays, March 1st-29th
First Friday: Introduction to Sitting in Stillness
Following Fridays: Progressive Practice
$30 a month