Thursdays, 4:15pm – 5:00pm
January 2, 9, 16, 23
Led by Whitney Stewart
Fee: $80 per child, for four weeks.
To register for the four-week session, please contact Tibetan House: email@example.com.
Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This class introduces kids (ages 9 – 12yrs) to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With breathing, relaxation, and guided meditation exercises, kids will have an entire toolkit at their disposal. Kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises.
About the Teacher
Whitney Stewart is a children’s book author and mindfulness instructor. Her recent publications include Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm, and Mindfulness and Meditation: Handling Life with a Calm and Focused Mind (2019) For more information about Whitney Stewart, visit hhtp://whitneystewart.com.
Whitney Stewart is an award-winning children’s book author of fiction and nonfiction books for kids, for toddlers to young adult. When she is not writing, she teaches mindfulness and meditation to kids. You can find Stewart’s books on her website link below or wherever you buy books.