“Tonglen practice, also known as “taking and sending,” reverses our usual logic of avoiding suffering and seeking pleasure. In tonglen practice, we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath. In the process, we become liberated from age- old patterns of selfishness. We begin to feel love for both ourselves and others; we begin to take care of ourselves and others.”
– Pema Chodron
About Will Ryken
Dapön Ryken became a student of Trungpa Rinpoche in October 1972 and joined the Dorje Kasung in 1975, attending the 2nd Magyal Pomra Encampment in 1979. He became the personal attendant to Rinpoche, and spent thirty years in Boulder in association with Shambala.
Dapön Ryken now lives in Ruskin FL, along with his wife Paula Bickford, Kadö and their three dogs. Will and Paula are active members of the St. Petersburg Fl Shambhala Center and teach around the Shambhala world. This year Dapön Ryken was appointed a Shastri. Dapön Ryken is widely known and beloved around the Shambhala Mountain Center for his insight, wisdom and humor.
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