Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This class introduces kids (ages 9 – 12) to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With breathing, relaxation, and guided meditation exercises, kids will have an entire toolkit at their disposal. Kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises.
About the Teacher
Whitney Stewart was born an adventurer. At 14, she hung off ice-cliffs, summited the Grand Teton, and dreamed of climbing the Himalayas. At 27, she trekked in Tibet, Nepal, and India where she met meditation masters, including the Dalai Lama. From them she learned more about mindfulness practice. Now she teaches mindfulness to children and college students in New Orleans. She is the author of both fiction and nonfiction for children, including her most recent publications, Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm, and What’s On Your Plate? Exploring the World of Food.
Fee: $100 per child, for five weeks. Included in the price is Whitney Stewart’s Mindful Me Activity Book, for use in class and at home.
To register for the five-week session, please contact Tibetan House:: email@example.com.