Mindfulness Meditation: Journey to a Healthier, Happier Life

Thursday February 22, 7:00 pmHelen Landry
Tibetan House
4900 Tchoupitoulas Street
Suggested Donation: $20
RSVP and Questions: hmoutonlandry@gmail.com

Come and start off your New Year by developing or reinvigorating your meditation practice.  If you are a meditator and need a refresher or have never meditated and want to learn, this one hour talk with give you everything you need to understand how a mediation practice will improve your relationships,  focus, and general well being.
Helen Landry, a New Iberia native, is a contemplative psychotherapist and meditation teacher in Richmond VA.