Feb. 28 – Whitney Stewart will present two mindfulness meditation classes for children, based on her book Meditation is an Open Sky: Mindfulness for Kids (available at Tibetan House). These sessions will offer children simple ways to understand and work with their emotions. Stewart will offer one session for children aged 4 – 7 years, and a second for children aged 8 – 12 years. We look forward to seeing you here.
Sunday, February 28th
Group one: ages 4 – 7 yrs (11:00 – 11:30am)
Group Two: ages 8 – 12 yrs (11:45 – 12:30 pm)
Copies of Whitney’s book will be available for purchase at Tibetan House.
This event is open to the public.
About the book “Meditation is an Open Sky”
Whitney Stewart was born an adventurer. At 14, she hung off ice-cliffs, summited the Grand Teton, and dreamed of climbing the Himalaya. A sports injury led her to a yoga class where she learned to meditate. At 27, she trekked in Tibet, Nepal, and India where she met meditation masters, including the Dalai Lama. From them she learned more about mindfulness practice. Now she teaches mindfulness to children and college students in the United States.